Wellness Video Series

Pick any 30 videos from our extensive wellness library.
Package includes development of your own branded website and all available Spanish titles.*


Videos are 3 to 4 minutes in duration.
+ = Spanish videos available now.

View Videos                        WebExpress Demo

Lifestyle Changes

  • Lifestyle Changes Take Time
  • Getting Ready to Make Lifestyle Changes
  • Healthy Lifestyle Changes: SMART Goal Setting
  • Setting Goals for Healthy Lifestyle Changes
  • Identifying Your Obstacles to Making Healthy Lifestyle Changes
  • Tips to Achieving Your Healthy Lifestyle Changes
  • Lifestyle Changes: Staying Motivated
  • Finding Support When Making Lifestyle Changes
  • Lifestyle Changes: Mike's Story

  • Spanish titles in this series
    available May/June 2017

Nutrition: Making
Healthy Food Choices

  • The Challenges of Healthy Eating
  • Choose A Variety of Foods
  • Healthy Eating: Fats
  • Healthy Eating: Carbohydrates
  • Healthy Eating: Protein
  • Healthy Eating: Fiber
  • Healthy Eating: Reducing Calories, Salt and Alcohol
  • Mindful Eating
  • Small Steps to Healthy Eating Habits
  • Obstacles to Healthy Eating
  • Setting Yourself Up to Succeed

  • Spanish titles in this series
    available May/June 2017

Nutrition: Shopping
and Cooking

  • Reading the Food Label
  • Buying Healthy Foods
  • Supermarket Tour
  • Healthy Ways to Prepare Food
  • Managing Portion Sizes: Meals and Snacks

  • Spanish titles in this series
    available May/June 2017








Nutrition: Dining Out

  • Restaurants: Making Healthy Choices
  • Managing Portion Sizes While Dining Out
  • Eating Healthy at Ethnic Restaurants
  • Eating Well Even at Fast Food Restaurants
  • Eating Healthy at Parties

  • Spanish titles in this series
    available May/June 2017



MyPlate

  • MyPlate: Introducing MyPlate   +
  • MyPlate: Grains   +
  • MyPlate: Vegetables and Fruit   +
  • MyPlate: Dairy   +
  • MyPlate: Protein   +
  • MyPlate: Oils and Fats   +
  • MyPlate: Increasing Your Physical Activity +
  • Putting MyPlate into Action   +


Weight Loss (Adult)

  • The Risks of Being Overweight   +
  • Why Diets Don't Work   +
  • Creating Your Weight Loss Plan   +
  • Exercise and Weight Loss   +
  • Food Choices for Weight Loss   +
  • Tips for Managing Your Weight   +
  • The Importance of Support for Weight Loss   +
  • Introduction to Bariatric Surgery   +


Weight Loss (Teen)

  • Introducing Your Child to a Lifetime of Better Health   +
  • Helping Your Child Set Realistic Weight Goals   +
  • Helping Your Child Choose Healthy Foods   +
  • Healthy Eating Tips for Children   +
  • Encouraging Your Child to Exercise   +
  • Supporting Your Child's Effort to Lose Weight   +
  • Teens: Setting Your Weight Loss Goals   +
  • Teens: Reading the Food Label for Calories and Serving Sizes   +
  • Teens: Choosing Healthy Portion Sizes   +
  • Teens: Avoiding Calorie Traps   +
  • The Importance of Physical Activity for Teens   +
  • Ten Thousand Steps   +
  • Teens: Finding Support for Your Weight Loss Goals   +

Smoking Cessation

  • Why People Smoke   +
  • Creating a Quit Smoking Plan   +
  • Identifying Your Reasons to Quit Smoking   +
  • Discovering Your Smoking Triggers   +
  • Quitting Smoking: Preparing for Nicotine Withdrawal   +
  • Quitting Smoking: Products that Can Help with Withdrawal   +
  • Quitting Smoking: Using a Nicotine Patch   +
  • Quitting Smoking: Using Nicotine Gum   +
  • Quitting Smoking: Using Nicotine Lozenges   +
  • Quitting Smoking: Using a Nicotine Inhaler   +
  • Quitting Smoking: Using Nicotine Spray   +
  • Addressing Your Smoking Habit and Behaviors   +
  • Preparing to Quit Smoking   +
  • Setting Your Quit Smoking Date   +


Smoking Cessation: Staying Quit

  • Quitting Smoking: Benefits to Staying Quit   +
  • Quitting Smoking: Coping with Nicotine Withdrawal   +
  • Quitting Smoking: Coping with Emotional Triggers   +
  • Quitting Smoking: Coping with Habitual Triggers   +
  • Quitting Smoking: Understanding Slips and Slides   +
  • Staying Quit: The Need for Support   +
  • Staying Quit: Keeping Motivated   +







Exercise (General)

  • Exercise: Your Return on Investment
  • Exercising for Results SMART Goal Setting
  • Key Components of Exercise
  • Cardiovascular Training
  • Resistance Training
  • Flexibility Training
  • Exercise: Strengthening Your Core / Good Posture
  • Exercise: Staying Motivated
  • Exercise: Take an Energy Break
  • Ergonomics and Activity at Your Desk
  • Spanish titles in this series
    available May/June 2017

    Individual Exercises

  • Squats
  • Sit Stands
  • Side Squats
  • Abdominal Crunches
  • Wall Push-Ups
  • Angled Push-Ups
  • Standing Row
  • Band Chest Press
  • Side Shoulder Raise
  • Overhead Shoulder Press
  • Standing Bicep Curl
  • Bridges
  • Tricep Kickback/Extension
  • Bent Over Row
  • Chair Crunch
  • Seated Leg Curls
  • Seated Leg Extensions
  • Lat Pull Down
  • Seated Row
  • Seated Chest Press
  • Standing Tricep Extension
  • Leg Press

Depression - Updated 2017

  • What is Depression?   +
  • Signs and Symptoms of Depression   +
  • Managing Depression: Overcoming Barriers and Getting Help   +
  • Managing Depression: Medications   +
  • Managing Depression: Psychotherapy   +
  • Relieving Depression Through Lifestyle Changes   +


Stress - Updated 2016

  • What is Stress?   +
  • Stress Management: Facing Your Stressors   +
  • Is Stress Hurting Your Health?   +
  • Stress Management: Evaluating Your Stressors   +
  • Common Skills to Help You Cope with Stress   +
  • Stress Management: Changing Your View of a Stressor   +
  • Healthy Choices to Relieve Stress   +
+ Spanish versions available.
Includes available Spanish versions, annual licensing, set-up, hosting, and video streaming fees.

Pricing applies to single hospital license. See General Terms and Conditions for complete license details.

Alternate delivery options are available for this package including tablets, EMR integration, closed circuit and bedside on demand video systems. Please inquire for more information and a rate quote.