Wellness Video Series

Promote a culture of health and positive behaviors for increasing wellness.

Educate and motivate your employees and patients toward better health with this extensive wellness library.*
Pick any 40 videos for the package price listed. If you'd like another quantity, please contact us and request a quote.

Videos are 3 to 4 minutes in duration.
S = Spanish videos available now.

View Videos                        WebExpress Demo

Lifestyle Changes

  • Lifestyle Changes Take Time
  • Getting Ready to Make Lifestyle Changes
  • Healthy Lifestyle Changes: SMART Goal Setting
  • Setting Goals for Healthy Lifestyle Changes
  • Identifying Your Obstacles to Making Healthy Lifestyle Changes
  • Tips to Achieving Your Healthy Lifestyle Changes
  • Lifestyle Changes: Staying Motivated
  • Finding Support When Making Lifestyle Changes
  • Lifestyle Changes: Mike's Story

Nutrition: Making
Healthy Food Choices

  • The Challenges of Healthy Eating
  • Choose A Variety of Foods
  • Healthy Eating: Fats
  • Healthy Eating: Carbohydrates
  • Healthy Eating: Protein
  • Healthy Eating: Fiber
  • Healthy Eating: Reducing Calories, Salt and Alcohol
  • Mindful Eating
  • Small Steps to Healthy Eating Habits
  • Obstacles to Healthy Eating
  • Setting Yourself Up to Succeed

Nutrition: Shopping
and Cooking

  • Reading the Food Label
  • Buying Healthy Foods
  • Supermarket Tour
  • Healthy Ways to Prepare Food
  • Managing Portion Sizes: Meals and Snacks

Nutrition: Dining Out

  • Restaurants: Making Healthy Choices
  • Managing Portion Sizes While Dining Out
  • Eating Healthy at Ethnic Restaurants
  • Eating Well Even at Fast Food Restaurants
  • Eating Healthy at Parties


  • MyPlate: Introducing MyPlate    S
  • MyPlate: Grains    S
  • MyPlate: Vegetables and Fruit    S
  • MyPlate: Dairy    S
  • MyPlate: Protein    S
  • MyPlate: Oils and Fats    S
  • MyPlate: Increasing Your Physical Activity    S
  • Putting MyPlate into Action    S

Weight Loss (Adult)

  • The Risks of Being Overweight    S
  • Why Diets Don't Work    S
  • Creating Your Weight Loss Plan    S
  • Exercise and Weight Loss    S
  • Food Choices for Weight Loss    S
  • Tips for Managing Your Weight    S
  • The Importance of Support for Weight Loss    S
  • Introduction to Bariatric Surgery    S

Weight Loss (Teen)

  • Introducing Your Child to a Lifetime of Better Health    S
  • Helping Your Child Set Realistic Weight Goals    S
  • Helping Your Child Choose Healthy Foods    S
  • Healthy Eating Tips for Children    S
  • Encouraging Your Child to Exercise    S
  • Supporting Your Child's Effort to Lose Weight    S
  • Teens: Setting Your Weight Loss Goals    S
  • Teens: Reading the Food Label for Calories and Serving Sizes    S
  • Teens: Choosing Healthy Portion Sizes    S
  • Teens: Avoiding Calorie Traps    S
  • The Importance of Physical Activity for Teens    S
  • Ten Thousand Steps    S
  • Teens: Finding Support for Your Weight Loss Goals    S

Smoking Cessation

  • Why People Smoke    S
  • Creating a Quit Smoking Plan    S
  • Identifying Your Reasons to Quit Smoking    S
  • Discovering Your Smoking Triggers    S
  • Quitting Smoking: Preparing for Nicotine Withdrawal    S
  • Quitting Smoking: Products that Can Help with Withdrawal    S
  • Quitting Smoking: Using a Nicotine Patch    S
  • Quitting Smoking: Using Nicotine Gum    S
  • Quitting Smoking: Using Nicotine Lozenges    S
  • Quitting Smoking: Using a Nicotine Inhaler    S
  • Quitting Smoking: Using Nicotine Spray    S
  • Quitting Smoking: Coping with Habitual Triggers    S
  • Addressing Your Smoking Habit and Behaviors    S
  • Preparing to Quit Smoking    S
  • Setting Your Quit Smoking Date    S

Smoking Cessation: Staying Quit

  • Quitting Smoking: Benefits to Staying Quit    S
  • Quitting Smoking: Coping with Nicotine Withdrawal    S
  • Quitting Smoking: Coping with Emotional Triggers    S
  • Quitting Smoking: Coping with Habitual Triggers    S
  • Quitting Smoking: Understanding Slips and Slides    S
  • Staying Quit: The Need for Support    S
  • Staying Quit: Keeping Motivated    S

Exercise (General)

  • Exercise: Your Return on Investment
  • Exercising for Results SMART Goal Setting
  • Key Components of Exercise
  • Cardiovascular Training
  • Resistance Training
  • Flexibility Training
  • Exercise: Strengthening Your Core / Good Posture
  • Exercise: Staying Motivated
  • Exercise: Take an Energy Break
  • Ergonomics and Activity at Your Desk
  • Individual Exercises

  • Squats
  • Sit Stands
  • Side Squats
  • Abdominal Crunches
  • Wall Push-Ups
  • Angled Push-Ups
  • Standing Row
  • Band Chest Press
  • Side Shoulder Raise
  • Overhead Shoulder Press
  • Standing Bicep Curl
  • Bridges
  • Tricep Kickback/Extension
  • Bent Over Row
  • Chair Crunch
  • Seated Leg Curls
  • Seated Leg Extensions
  • Lat Pull Down
  • Seated Row
  • Seated Chest Press
  • Standing Tricep Extension
  • Leg Press

Depression - Updated 2017

  • What is Depression?    S
  • Signs and Symptoms of Depression    S
  • Managing Depression: Overcoming Barriers and Getting Help    S
  • Managing Depression: Medications    S
  • Managing Depression: Psychotherapy    S
  • Relieving Depression Through Lifestyle Changes    S

Stress - Updated 2016

  • What is Stress?    S
  • Stress Management: Facing Your Stressors    S
  • Is Stress Hurting Your Health?    S
  • Stress Management: Evaluating Your Stressors    S
  • Common Skills to Help You Cope with Stress    S
  • Stress Management: Changing Your View of a Stressor    S
  • Healthy Choices to Relieve Stress    S

Learning about primary prevention strategies helps people stay healthy and productive.
These video guide viewers on how to make wise health-related choices and identify health risks for early intervention.

*Package price of $1,995.00 includes Annual Licensing Fee, Set-up, Hosting, and Video Streaming.
Additional charges may apply for exceeding video streaming allocation.